Gabrielle Ortega, M.A.Jun 21, 20197 min read6 Ways to Stop People-Pleasing and Start Reclaiming Your Happiness Do you find it almost impossible to say 'No'? Are you constantly overextending yourself for others and neglecting your own needs? Do you...
Gabrielle Ortega, M.A.Mar 5, 20194 min readWe Are the Architects of Our Own RealityIf someone had told me five years ago that I could feel happier, more hopeful, and more alive simply by training my thoughts, I would’ve...
Gabrielle Ortega, M.A.Feb 8, 201910 min read7 Ways to Bring Mindfulness to Your WorkdayYou know those days. You've waited until the very last second to roll out of bed, hitting snooze 3 times before rushing through your...
Gabrielle Ortega, M.A.Feb 7, 20194 min readThe Foundations of Deep Healing When I began my own journey of self-healing, I had no idea where to start. I felt anxious, overwhelmed, and totally lost. It felt like...
